Click on a link below to view a specific page on this website.
- Acupuncture & Dry Needling
- Blog
- 10 Ways to Use a Ball for Self-Massage/Release
- 10 Ways to Use a Self-massage Stick
- 5 Benefits of Physiotherapy
- 5 Common Running Injuries
- 5 Physiotherapy Exercises for Neck Pain
- 5 Signs that You Might Need Physiotherapy
- 5 Tips to Remember When Looking for a Physiotherapist
- Active and Passive Physiotherapeutic Treatments For Neck Pain
- Acute Injuries vs Chronic Injuries
- After Childbirth ... What can I expect of my body?
- Blocked Breast Ducts
- Building a Healthy (Vegan) Baby
- Chronic Pain Treatment & Physiotherapy
- Congratulations Karen - 'Forty Under 40' 2018 recipient!
- COVID-19 Recovery and Rehabilitation
- Cupping: What is it & how does it work
- Curling Safety
- Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
- Develop a Successful Exercise Routine with Physiotherapy
- Diastasis Recti .... aka = Separated Abdominal Wall
- Do you have to exercise to lose weight?
- Don't Let the Fear of Falling Stop You
- Endometriosis FAQs
- Everything You Need to Know About Eating Plant-based: Part 1
- Exercising During Pregnancy
- Fall Fitness: Staying Active Safely During Autumn
- Fall Weather and Joint Health
- Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
- Fighting Inflammation with Food!
- Five Benefits of Massage Therapy
- Flax, Chia, or Hemp? A Nutrition Showdown
- Frozen Shoulder - Symptoms, Causes & Treatment
- Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
- Fueling Your Run for Success: Nutrition Tips for Marathon Running
- Gardening with a Physiotherapist
- Golfer's Elbow: Exercises for Treatment and Prevention
- Health Effects of Poor Posture & How to Improve
- Healthy Computer Habits: How to protect yourself from repetitive strain injuries
- Healthy Summer Breakfasts
- Healthy Summer Sweets & Snacks
- Hip Pain & Injuries
- Holiday Seitan (Vegan) Roast
- How Can You Improve Your Balance?
- How Does Acupuncture Work?
- How Much Fruit is Too Much?
- How Physical Therapy Can Improve Mobility, Motion & Balance
- How Physiotherapy Can Help With Arthritis & Pain Relief
- How Physiotherapy Helps in Accident Rehabilitation
- How to Choose the Right Physiotherapist?
- How to Find a Registered Physiotherapist in Ontario
- How to Improve Your Pelvic Health This Year
- How to Improve Your Posture This Year
- How to Meal Plan Like a Dietitian in 5 Simple Steps
- How To Sleep Like a Baby while Carrying One
- How to Snack without Overeating
- How to Stop Nighttime Snacking
- How To Treat Sciatica with Physiotherapy
- Hydration Tips for Athletes (Part 1)
- Hydration Tips for Athletes (Part 2)
- Improve your Knee Health with Physiotherapy
- Improving Thoracic Spine (Mid-Back) Mobility
- Infant Torticollis (& Plagiocephaly)
- Injury Spotlight: Carpal Tunnel Syndrome
- Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
- Introducing Solids to Vegan Babies: 6-12 months
- Is your smart phone causing neck pain?
- Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
- June is Brain Injury Awareness Month
- March is Nutrition Month!
- Massage Therapy Benefits During Pregnancy & Post-partum
- Massage Therapy for Stress Relief
- May is National Physiotherapy Month!
- Mental Performance Consultations for a Successful Return to School
- Mental Performance Consulting
- Organ Prolapse
- Osteoarthritis Physiotherapy & Exercises
- Outdoor Activity Preparation Tips
- Pelvic Floor Dysfunction: Symptoms, Causes & Prevention
- Pelvic Floor Physiotherapy & IBS Symptoms
- Pelvic Floor Physiotherapy: The key to a smooth pregnancy and labor
- Physical Therapy for a Sedentary Lifestyle
- Physiotherapy & Stress Relief
- Physiotherapy for Aching Feet
- Physiotherapy for Arthritis
- Physiotherapy for Blocked Milk Ducts
- Physiotherapy for Chronic Pelvic Pain
- Physiotherapy for Concussions
- Physiotherapy for Desk Job Body Aches
- Physiotherapy for Joint Pain
- Physiotherapy for Low Back Pain
- Physiotherapy for Lower Back Pain
- Physiotherapy for Neck Pain
- Physiotherapy for New Moms
- Physiotherapy for Rotator Cuff Injuries
- Physiotherapy for Tennis Elbow
- Physiotherapy Post Surgery
- Physiotherapy's 'World Cup' of Injuries: Soccer that is
- Pillow Talk! (how to pick the right one)
- Plantar Fasciitis
- Post-partum Recovery: Getting back to physical activity!
- Postpartum Physiotherapy: Feel Like Yourself Again
- Prenatal & Post-natal Physiotherapy
- Prevention and Treatment of Workout Injuries
- Pumpkin Spice and Everything Nice: Recipes to Incorporate Pumpkin
- Ready or Not .... It's Back to School Time!
- Recover Fast from Sports Injuries
- Recovery After Shoulder Injury ... Mistakes to Avoid
- Safe Shoveling, This Winter Season.
- Setting Successful New Year's Resolutions
- Should I use hot or cold?
- Sign up now - Physiotherapist-led "Getting Back Into Fitness" class
- Six Health Habits to Start the New Year Off Right!
- Ski Injury Spotlight: AC Separation
- Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
- Ski Injury Spotlight: Head Injuries
- Ski Injury Spotlight: Knee Ligament Sprain
- Ski Injury Spotlight: Skier's Thumb
- Sports Injuries in Children
- Sports Injury Prevention for Kids & Adults
- Sports Therapy in Nepean & Ottawa
- Sprain vs. Strain: What is the difference?
- Springtime Sports Injury Prevention
- Stress Management Consultations
- Summer Injury Prevention Tips
- The Importance of Dietary Calcium and Magnesium
- The Key to Successful Weight Loss
- The Role of Physiotherapy in Maintaining Stability as We Age
- The Role of Physiotherapy in Managing Arthritis Symptoms
- TMJ Pain: How Physiotherapy Can Help
- Top Tips for Preventing Spring Cleaning Injuries!
- Treating Upper Back Pain With Physiotherapy
- Understanding Arthritis
- Understanding Chronic Pain
- Understanding Incontinence and the Role of Pelvic Floor Physiotherapy
- Understanding Scar Tissue & How to Help Healing
- Understanding Stress and How To Manage It
- Understanding Whiplash
- What 'CORE' really means ...
- What is IMS & Is It Right For Me
- Where is my headache coming from?
- Why Do I Have Neck Pain? Upper Cross Syndrome Explained.
- Why Do I Have Neck Pain? Upper Cross Syndrome Explained.
- Why Does My Pelvic Physiotherapist Do An Internal Exam?
- Why is My Weight Plateauing?
- Why is snacking important?
- Why Physiotherapy is Important During Winter
- Winter Sports Injury Rehabilitation
- Yearly Health Insurance: Use it or lose it
- Your Hands & Knitting/Crochet: Facts & tips you need to know!
- Careers at Nepean Sports Medicine & Physiotherapy Centre
- Chiropody & Custom Orthotics
- Concussion Rehab
- Contact Our Clinic
- Extracorporeal Shockwave Therapy
- FAQs & Links
- Information For New Patients
- Massage Therapy
- Massage Therapy & Consulting Options
- Meet The Nepean Sports Medicine Team
- Karen LeValliant
- Jennifer D’Costa
- Meghan MacLatchy
- Barb Pulfer
- Dianne Stickley
- Andrea O'Neill
- Yvonne Mery
- Caroline Landon
- Jessica Fieldhouse
- Heidi Bauer
- Lauri Keogh
- Tess Hasenbacher
- Gina Rifa
- Jennifer Giurgevich, RD
- Ruth Burrowes, RD
- Ashley Strike
- Qian (Adrienne) Liu
- Mental Performance Consulting
- Nepean Sports Medicine & Physiotherapy Centre
- NeuroCryoStimulation
- Nutrition Services
- Osteoporosis Prevention & Maintenance
- Pelvic Physiotherapy
- Physiotherapy
- Physiotherapy for Kids
- Prenatal & Postpartum Physiotherapy
- Referrals
- Rehabilitation
- Request a Consultation
- Running Assessment
- Search This Site
- Sitemap
- Sports Injury Treatment & Prevention
- The Nepean Sports Medicine Blog
- Tour Our Clinic
- Traditional Chinese Medicine & Acupuncture
- Treatment & Therapy Options
- Welcome to Nepean Sports Medicine
- Why Choose Our Clinic?