How to Improve Your Posture This Year
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
-
Physiotherapy in Nepean
Our team of physiotherapists and massage therapists provide a wide range of comprehensive rehabilitative and preventive services to the Ottawa community.
-
Prevention & Rehabilitation
We work with professional and recreational athletes to improve performance, recover from injuries, and prevent injury from occuring in the first place.
-
Dedicated Professionals
Our experienced team provides a broad range of physiotherapy, massage, nutrition and chiropody services to help clients of all ages achieve a better quality of life.
-
Get Back To Enjoying Life
We specialize in the treatment and prevention musculoskeletal injuries, and the improvement of your overall health, mobility, and quality of life.
Sports Injury & Prevention
We help athletes improve performance, recover from injuries, and prevent injury from occuring in the first place.
Physiotherapy
The goal of physiotherapy is to reduce physical impairments and promote health and wellness.
Extracorporeal Shockwave Therapy
This treatment is used in orthopedics, physiotherapy, and sports medicine chronic conditions to help relieve pain and restore mobility.
Acupuncture & Dry Needling
Acupuncture and dry needling procedures help provide pain relief in acute and chronic conditions.
Sports Injury Treatment & Prevention at the Nepean Sportsplex
Our registered physiotherapists and massage therapists provide active, preventive, and rehabilitative musculoskeletal care services to the Nepean & Ottawa community.
Whether you are suffering from an acute injury, a chronic degenerative condition, recovering from surgery, or would like to prevent injuries by maintaining an active, healthy lifestyle, our physiotherapists and massage therapists can help.
We provide evidence-based, client-centered care, and integrate the latest research findings and clinical skills into our treatment plans.
At Nepean Sports Medicine & Physiotherapy Centre, we focus on our patients' full-body health. This includes rehabilitative treatment, long-term preventive care, exercise plans, and special attention to how all aspects of a patient's lifestyle affect overall well-being.
Running Assessment
A customized treatment plan is created to help you overcome pain and injury and improve your running abilities.
Massage Therapy
Provides relief from soft tissue pain and tightness that can result from the physical demands of everyday life.
Children's Services
Our health-care professionals evaluate and manage the unique conditions that affect children.
Nutrition Services
Education from our Registered Dietitan to improve your diet, manage chronic conditions or lose weight.
Chiropody & Foot Care
Our Chiropodist is a foot specialist who assesses and treats a wide range of foot conditions.
Are you a new patient? Here's what you need to know.
Visit Our Clinic
Nepean Sports Medicine & Physiotherapy Centre is conveniently located in Nepean, serving the greater Ottawa area.
Hours of Operation
- Monday: 07:00 am - 08:00 pm
- Tuesday: 07:00 am - 07:30 pm
- Wednesday: 07:00 am - 08:00 pm
- Thursday: 07:00 am - 07:30 pm
- Friday: 07:00 am - 06:30 pm
- Saturday: 09:00 am - 03:30 pm
- Sunday: Closed
Phone Number
Read the Blog from Nepean Sports Medicine & Physiotherapy Centre
How to Improve Your Pelvic Health This Year
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.
Physiotherapy for Desk Job Body Aches
If you sit at a computer at work all day, you've undoubtedly felt your back get tied up in knots and had body aches occur due to lack of movement, stress or other factors. Our Nepean physiotherapists explain how physical therapy can help alleviate those desk-related pains.