How to Improve Your Posture This Year
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
Sports Injury & Prevention
We help athletes improve performance, recover from injuries, and prevent injury from occuring in the first place.
Physiotherapy
The goal of physiotherapy is to reduce physical impairments and promote health and wellness.
Extracorporeal Shockwave Therapy
This treatment is used in orthopedics, physiotherapy, and sports medicine chronic conditions to help relieve pain and restore mobility.
Acupuncture & Dry Needling
Acupuncture and dry needling procedures help provide pain relief in acute and chronic conditions.
Our registered physiotherapists and massage therapists provide active, preventive, and rehabilitative musculoskeletal care services to the Nepean & Ottawa community.
Whether you are suffering from an acute injury, a chronic degenerative condition, recovering from surgery, or would like to prevent injuries by maintaining an active, healthy lifestyle, our physiotherapists and massage therapists can help.
We provide evidence-based, client-centered care, and integrate the latest research findings and clinical skills into our treatment plans.
A customized treatment plan is created to help you overcome pain and injury and improve your running abilities.
Provides relief from soft tissue pain and tightness that can result from the physical demands of everyday life.
Our health-care professionals evaluate and manage the unique conditions that affect children.
Education from our Registered Dietitan to improve your diet, manage chronic conditions or lose weight.
Our Chiropodist is a foot specialist who assesses and treats a wide range of foot conditions.
Nepean Sports Medicine & Physiotherapy Centre is conveniently located in Nepean, serving the greater Ottawa area.
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.
If you sit at a computer at work all day, you've undoubtedly felt your back get tied up in knots and had body aches occur due to lack of movement, stress or other factors. Our Nepean physiotherapists explain how physical therapy can help alleviate those desk-related pains.