Running is a common athletic activity, not only as part of sports like soccer, football and baseball, but as a sport of its own. Despite how common it is, the repetitive movements and repeated impact on the ground involved with running means that there are ample opportunities for injury to occur while running. Here, our Nepean Sports Medicine & Physiotherapy Centre physiotherapists explain 5 of the most common injuries sustained while running and how to identify them.
Physiotherapy in Nepean
Our team of physiotherapists and massage therapists provide a wide range of comprehensive rehabilitative and preventive services to the Ottawa community.
Prevention & Rehabilitation
We work with professional and recreational athletes to improve performance, recover from injuries, and prevent injury from occuring in the first place.
Our experienced team provides a broad range of physiotherapy, massage, nutrition and chiropody services to help clients of all ages achieve a better quality of life.
Get Back To Enjoying Life
We specialize in the treatment and prevention musculoskeletal injuries, and the improvement of your overall health, mobility, and quality of life.
Sports Injury Treatment & Prevention at the Nepean Sportsplex
Our registered physiotherapists and massage therapists provide active, preventive, and rehabilitative musculoskeletal care services to the Nepean & Ottawa community.
Whether you are suffering from an acute injury, a chronic degenerative condition, recovering from surgery, or would like to prevent injuries by maintaining an active, healthy lifestyle, our physiotherapists and massage therapists can help.
We provide evidence-based, client-centered care, and integrate the latest research findings and clinical skills into our treatment plans.
At Nepean Sports Medicine & Physiotherapy Centre, we focus on our patients' full-body health. This includes rehabilitative treatment, long-term preventive care, exercise plans, and special attention to how all aspects of a patient's lifestyle affect overall well-being.
Are you a new patient? Here's what you need to know.
Visit Our Clinic
Nepean Sports Medicine & Physiotherapy Centre is conveniently located in Nepean, serving the greater Ottawa area.
Hours of Operation
- Monday: 07:00 am - 08:00 pm
- Tuesday: 07:00 am - 07:30 pm
- Wednesday: 07:00 am - 08:00 pm
- Thursday: 07:00 am - 07:30 pm
- Friday: 07:00 am - 06:30 pm
- Saturday: 09:00 am - 03:00 pm
- Sunday: Closed
Read the Blog from Nepean Sports Medicine & Physiotherapy Centre
One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Nepean Sports Medicine & Physiotherapy Centre physiotherapists walk you through some of the causes of and treatments for neck pain.
Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Nepean Sports Medicine & Physiotherapy Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.