Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or unsure how to stick to them. Whether your resolutions included eating habit changes, or exercise, check out our own dietitian's, Susan Macfarlane, blog to help you create successful new year's resolutions ... Or help you create goals and lifestyle changes that can and will last!
The Nepean Sports Medicine Blog
Setting Successful New Year's Resolutions
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