It is that time of year again, when people make new years resolutions and aspire to change something in the coming new year. Though many would say, if you want to make a change you do not need a certain day to do it. That day is any day!
More often then not, new years resolutions revolve around health, weight loss, eating, and exercise habits. Before jumping in, make sure you do a bit of planning and preparation, in order to increase your success rate with your resolution! Whether you have chosen one, started to change, or dropped off already, there is still time to get "back on the band wagon"!
For more information and tips, read Susan Macfarlane's, our in house Registered Dietitian, recent blog post here.
Need help with a healthy-eating or exercise plan?
Give us a call and book an appointment with one of our experienced physiotherapists.
Welcome to the Nepean Sports Medicine & Physiotherapy Centre blog, where we provide lots of helpful tips, news, information and advice about physiotherapy and massage treatments, as well as general health and wellness, in Nepean and Ottawa.