Warm weather encourages people to get outside and stay active, but exercising in high temperatures can put extra stress on the body. Without proper precautions, heat-related illnesses such as dehydration, heat exhaustion, and heat stroke can develop quickly. By understanding how heat affects the body and following a few safety strategies, you can continue to exercise safely during hot weather.
Marathon and Ironman training require more than “eating healthy” or just copying what works for other athletes. Proper fueling supports energy levels, recovery, and long-term performance. Our Registered Dietitians at Nepean Sports Medicine and Physiotherapy Centre can help endurance athletes build a nutrition plan specific to their body, training schedule, and race goals.
