Pregnancy can result in a variety of conditions, including urinary incontinence, back pain, reduced strength and flexibility, and much more. Here, our Nepean physiotherapists explain how physical therapy can help your body recover from health issues associated with pregnancy.
While the phrase "no pain, no gain" may be commonly recited when it comes to the process of working out, this isn't necessarily true. While the repetitive and strenuous activity involved in most workouts may put you at risk for injury, the pain, discomfort and setback to your fitness which result can be avoided. Here, our Nepean Sports Medicine & Physiotherapy Centre physical therapists explain a few different ways of avoiding an injury in the course of your workout routine and how they can ...
