Marathon and Ironman training require more than “eating healthy” or just copying what works for other athletes. Proper fueling supports energy levels, recovery, and long-term performance. Our Registered Dietitians at Nepean Sports Medicine and Physiotherapy Centre can help endurance athletes build a nutrition plan specific to their body, training schedule, and race goals.
March is Endometriosis Awareness Month, but for many, the symptoms of endometriosis are a year-round reality. Chronic pelvic pain, painful periods, bloating, pain with intimacy, or bladder and bowel issues can make everyday life feel exhausting and unpredictable. At Nepean Sports Medicine & Physiotherapy Centre, our experienced female pelvic floor physiotherapists help women across Nepean, Barrhaven, and Ottawa better understand their symptoms and give you practical tools to manage symptoms,...
