One of the most common impacts of sitting for long periods of time (such as for working at a computer), is discomfort and limited mobility in the mid-back, also called the thoracic spine. Here, our Nepean physiotherapists explain what kinds of activate physiotherapy treatment we prescribe to patients in order to improve the mobility of their thoracic spine.
Pain affecting the neck is one of the most common kinds of discomfort reported to us by our Nepean clients. There are a whole host of reasons someone may be feeling discomfort or pain in their neck, including poor posture, injuries or other underlying health issues. Here, our Nepean physical therapists explain some of the common exercises and treatments we use to alleviate neck pain.
