Staying active during the winter is imperative to our mental and physical health. That said, a past or new winter sports injury can leave you on the sidelines. In this post, our Nepean physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.
Frigid mid-winter days may understandably have you wanting to throw on your comfiest sweats and burrow under blankets. But did you know physiotherapy can play an integral role in helping you manage pain and stay healthy this winter season? Our Nepean physical therapists explain how.
