The Nepean Sports Medicine Blog

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How to Stop Nighttime Snacking

Posted Sep 7th, 2018

How to Stop Nighttime Snacking

If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint Susan Macfarlane, our registered dietitian, hears in her nutrition practice.  After a tiring day, we unwind in front of the tv, watching our favourite episode on Netflix, and get hungry.   Want to stop this habit?  Check out Susan's latest blog.

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