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Mental Performance Consulting

Achieving a high level of performance doesn't just rely on physical fitness. Fostering a positive and healthy mindset is critical. Our mental performance consultant provides individual sessions and workshops, in-person and virtually, to help our clients develop their skills.

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Mental Performance

Our mental performance consultant is able to help individuals to gain emotional and mental skills, knowledge and techniques and achieve and maintain optimal performance.

With these services, we assist clients in enhancing their self-awareness, understanding their thought processes, and harnessing both to lead to positive behaviours and an improved mindset.

Mental skills and techniques are transferable life skills that can be used in different areas to help individuals become more confident in their abilities, improve mental health, and reach their goals on and off the field.

Athletes, performing artists, high-performance professionals, and those wishing to unlock their potential and overcome barriers all benefit from mental performance consulting.

We help clients across Canada, via in-person and virtual sessions, so that your care and needs are met regardless of location and timeline!

Mental Performance Consulting, Motion Works Physiotherapy & Sports Performace, Nepean

Mental performance training uses sport psychology to facilitate positive change and self-growth through individual sessions or workshops. This training can:

  • Change and improve your behaviours
  • Overcome self-doubt, fear of failure, and overthinking
  • Increase self-confidence and self-esteem
  • Improve positive self-talk and positive perspective
  • Manage thoughts, emotions, and nerves
  • Block out distractions
  • Enhance focus
  • Bounce back from mistakes
  • Build resilience and deal with adversity
  • Manage stress and performance anxiety
  • Motivation and goal setting


Every athlete has strengths and weaknesses when it comes to mental skills and performance. These weaknesses hold us back from placing 1st, losing by milliseconds, or missing that game-winning play. This training focuses on what YOU specifically need to be the best version of yourself, reach your sport-specific goals, and have fewer regrets throughout your sports career!


Coaches also need coaching sometimes. There are multiple ways we can help you. We teach you to develop your leadership skills.


We can help with:

  • Leadership coaching
  • Goal setting
  • Time management
  • Focus & Distraction control
  • Navigating Negotiations & Reactions

 Students ... Taking an Exam

Test anxiety isn't a figure of imagination, it's real. It happens when we feel a sense of threat that disrupts our focus and memory. We can help create a study schedule that works; teach goal-setting; work on visualization for stress management and success!

Common Questions

Learn more about Mental Performance Consulting at Nepean Sports Medicine & Physiotherapy Centre.

What can an MPC help with?

How can a Mental Health Consultant help me with and what can this look like?

Looking to improve your mindset for optimal performance?

Our mental performance consultant can work with you or your organization to cultivate positive and healthy thinking!

Book An Appointment

Have a question? Our team is here to help.

(613) 727-5755