Did you ever think there could be such a thing as too much fruit, or that we would be debating whether fruit should be part of a diet?
We are told to eat natural, organic, non-processed, and that we should eat more fruits & veggies. Of course our kids prefer fruit to veggies, since they are sweet, and DO contain sugars, natural that is. But what about some diets out there that are "against"?
Learn more about the debate and get the facts, by checking out Susan Macfarlane, our registered dietitian's latest blog.
Wondering how to improve your diet?
Book an appointment with our Registered Dietitian and get started with a healthier eating plan.
Welcome to the Nepean Sports Medicine & Physiotherapy Centre blog, where we provide lots of helpful tips, news, information and advice about physiotherapy and massage treatments, as well as general health and wellness, in Nepean and Ottawa.