With summer in full swing, it’s finally perfect swimming weather again! Our physiotherapists at the Nepean Sports Medicine and Physiotherapy Centre outline how they can help you prevent and/or manage the symptoms of swimmer’s shoulder.
The McKenzie Method is used to assess injuries or discomfort of the musculoskeletal system, with focus on self-management. Anything that affects the spine, joints, muscles, or tendons can be evaluated using the Mckenzie Method. Our physiotherapists at Nepean Sports Medicine and Physiotherapy Centre can use the McKenzie Method to form a treatment plan and improve symptoms.
