Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
As we spend more time on smart phones and other digital devices, constant ache can become a pain in the neck if we're not careful and mindful of our posture. Today, our Nepean physiotherapists offer advice on how to manage and prevent neck pain with stretches, exercise and physical therapy.
