As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
