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Ashley Strike is a Mental Performance Consultant who uses her training to facilitate positive change and self-growth through individual sessions or workshops.

Mental Performance Consultant (MPC)

Ashley Strike is a Mental Performance Consultant with the Canadian Sport Psychology Association (CSPA). She helps individuals gain mental and emotional skills, techniques, and knowledge to reach their optimal performance zone.

Ashley specializes in self-awareness training which can lead to consistent positive behavioural change and improved mindset. Ashley has worked with athletes, performance artists, high-performance professionals, and members of the armed forces. Mental skills training is for anyone looking to unlock their full potential and overcome barriers!

Outside of sport, Ashley enjoys playing hockey, volleyball, softball, and rugby. She has used her professional skills to help her excel in rugby and plays at the provincial level.


  • Master of Human Kinetics (Sport Psychology) | University of Ottawa
  • Bachelor of Human Kinetics | University of Ottawa

Recent Clinical Courses & Accreditations

  • Professional member of the Canadian Sport Psychology Association (CSPA)
  • Mental Health First Aid Certified

Ashley Strike, Nepean

Ashley Strike
Mental Performance Consultant (MPC)

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