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Sports Injury Treatment & Prevention

An injury can be a serious setback in your sport and a major inconvenience in your day-to-day life. At our Nepean Sportsplex clinic, our physiotherapists can help you recover faster and prevent injuries from occurring with regular preventive physiotherapy sessions.

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Prevention & Treatment

At Nepean Sports Injury and Physiotherapy Centre we server the greater Ottawa area and focus on creating a treatment plan to give you faster results while recovering from an injury or helping to improve your athletic and everyday performance.

Whether you have sustained an acute injury, have a chronic issue, want to improve your athletic performance, or want to increase your mobility to assist in your everyday life our physiotherapists can get you the results you want.

Sports Injury, Ottawa


Prevention is a key component in a healthy, active lifestyle and in optimal sport performance. Pre-season preparation should always include a visit to a physiotherapist for an injury risk assessment.

For masters level athletes, serious recreational athlete, and even for those with the simple goal of a healthy and fit lifestyle, getting injured can be a major obstacle. Preventive physiotherapy can help you stay on track with all your health and fitness goals.

For competitive athletes and elite athletes especially, peak performance comes from proper preparation.

Your pre- and post-season physiotherapy assessments at our Nepean clinic will include a comprehensive look at muscle balances to ensure that your body is working optimally.

You and your physiotherapist will discuss any previous injuries and your training concerns, and together you'll develop an individualized sport-specific exercise program designed to restore proper muscle length and tension, as well as strength and proprioception to reduce your risk of injury and improve your overall performance.


Our team manages and treats acute and chronic sports injuries in athletes at all levels, from weekend warriors to Olympic and World Class athletes.

Over-the-counter braces are available for various conditions or injuries, such as carpal tunnel, patella-femoral pain and ankle sprains. 

If you experience any of these early warning signs, we can help:

  • Feeling of tightness or tension in muscles that persists
  • Difficulty increasing intensity or volume of training
  • Joint stiffness that doesn’t go away after training
  • Decrease in your sport performance

Return to Your Active Lifestyle

Our team of physiotherapists serving the Ottawa area can help you recover from an injury and get back to your healthy, active lifestyle. Let us help you regain your peak performance.

Book An Appointment

Have a question? Our team is here to help.

(613) 727-5755