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What is IMS & Is It Right For Me

What is IMS & Is It Right For Me

IMS - or intramuscular stimulation - is a form of 'dry needling' treatment where a physiotherapist places small, sterile acupuncture needles into the muscles of a patient in order to release tension, alleviate strains and help injury recovery. Here our Nepean physical therapists explain when IMS may be right for you.

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Physiotherapy for Joint Pain

Physiotherapy for Joint Pain

Joint pain is very common in Canadians, especially when associated with age. Often, joint pain will fall under the umbrella of "arthritis," but things are rarely that simple! Here, our Nepean physiotherapists explain the kinds of joint pain treatments we can offer to our clients at our clinic.

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Acute Injuries vs Chronic Injuries

Acute Injuries vs Chronic Injuries

You may have heard that there are two different varieties of injury that a person can sustain - acute and chronic. Each of these kinds of injuries work very differently, and each takes a different amount of time and rehabilitation to heal. Here, our Nepean physiotherapists explain more.

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Stress Management Consultations

Stress Management Consultations

Are you finding yourself getting stuck when it comes to handling stressful situations, especially when they have to do with a project or activity you are passionate about? This is a very common issue, and one that the mental performance consultant at our Nepean physiotherapy centre will be able to work with you to overcome. Here, we explain more. 

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Mental Performance Consulting

Mental Performance Consulting

Whether you are looking to achieve a high level of performance in your sport of choice, or simply looking to better yourself when it comes to your physical health and fitness more is required of you than just physical fitness. A healthy and positive mindset is critical to your success. Because of this, the mental performance consultant at our Nepean physical therapy centre is here to help.

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Osteoarthritis Physiotherapy & Exercises

Osteoarthritis Physiotherapy & Exercises

Osteoarthritis is an exceedingly common condition that affects up to 1 in 5 people at some point in their life - causing pain, discomfort and a loss of mobility in the joints. Our Nepean physiotherapists are able to treat osteoarthritis through a number of treatments and, here, we explain more. 

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Sports Therapy in Nepean & Ottawa

Sports Therapy in Nepean & Ottawa

While you may commonly associate the phrase 'no pain, no gain' with being physically active, this isn't necessarily true when it comes to participating in sports and staying active. The team of physiotherapists at our clinic serving Nepean and Ottawa are here to explain how we provide sports physiotherapy to our clients. 

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Physiotherapy in Nepean & Ottawa

Physiotherapy in Nepean & Ottawa

The team of physiotherapists at our physical therapy clinic is not only dedicated to our patients, but to the broader Nepean and Ottawa community. Here, we take some time to explain our care philosophy and our commitment to our community. Welcome!

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Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

While it may not be at the top of your mind when it comes to your muscular health, your pelvis hosts a number of important muscles. These 'pelvic floor' muscles support your internal organs, control urination and more. Here, our Nepean physical therapists explain how these muscles can be impacted by pelvic floor dysfunction, its symptoms, its treatments and how you can prevent its development.

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Golfer's Elbow: Exercises for Treatment and Prevention

Golfer's Elbow: Exercises for Treatment and Prevention

Do you love hitting the links or playing catch with your family? Both of these activities may contribute to a condition called 'golfer's elbow' or 'thrower's elbow,' where you experience pain caused by damage to the tendons on the inside of your elbow. Here, our Nepean physiotherapists explain how they can help with your golfer's elbow, including treatments to aid your recovery and how to prevent this condition in the future. 

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