Sleep is a critical element to our health and wellbeing and comes with it's owns challenges during pregnancy.
A shoulder separation often happens in snowboarding, during a fall into the side of the body or the shoulder. When the shoulder contacts the solid hill, the joint is stretched or torn which causes pain, apprehension to move your shoulder, and a lack of available movement.
A “Fall On the OutStretched Hand”, or FOOSH injury, is group of injuries termed by its mechanism of injury and occurs with a fall. This type of injury is common on the ski hill, especially with beginners.
Your pelvic floor muscles contribute to your core strength, support your bowel, bladder, and sexual function, and they are key factors in reducing lumbopelvic (low back / pelvis) pain.
This blog comes in response to a recent "mommy and baby" presentation Victoria Goodman, our in house Pelvic Physiotherapist, did in the Ottawa area. It was a great time hanging out with the new moms, seeing so many cute infant smil...