Blog

Share This Page
Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Posted Feb 22nd, 2019

Here we go ... injury #2 in the top 5 ski/snowboard injuries - FOOSH Injuries. They can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year,...

Read more

Ski Injury Spotlight: Skier's Thumb

Ski Injury Spotlight: Skier's Thumb

Posted Feb 15th, 2019

We are in the thick of winter and many of us have been out on the slopes every weekend, cold weather or not!  As exciting as it is to be back out there, it is often the first few runs that put our bodies at risk of injury. Whether...

Read more

Why Does My Pelvic Physiotherapist Do An Internal Exam?

Why Does My Pelvic Physiotherapist Do An Internal Exam?

Posted Feb 1st, 2019

Your pelvic floor muscles work silently to support your bowel, bladder, and sexual function; as well as contribute to your core strength.  Although the pelvic floor and internal pelvic muscles are not often considered when evaluating...

Read more

Sports Injuries in Children

Sports Injuries in Children

Posted Jan 25th, 2019

STATISTICS

In 2012, more than 1.3 million kids went to the ER with sports injuries in the United States. Football injuries were in the lead, followed by basketball, soccer, and baseball, with the most injured...

Read more

Curling Safety

Curling Safety

Posted Jan 18th, 2019

Curling is a great recreational activity enjoyed by many Canadians. It became an official Olympic sport in the Winter Olympic Games of 1998.  t is a great recreational activity for people of all ages.

 Did you know or...

Read more

Post-partum Recovery: Getting back to physical activity!

Posted Jan 11th, 2019

This blog comes in response to a recent "mommy and baby" presentation Victoria Goodman, our in house Pelvic Physiotherapist, did in the Ottawa area.  It was a great time hanging out with the new moms, seeing so many cute infant...

Read more

Six Health Habits to Start the New Year Off Right!

Six Health Habits to Start the New Year Off Right!

Posted Jan 9th, 2019

It is that time of year again ... when people make new years resolutions and aspire to change something in the coming year, 2019.  Though many would say, if you want to make a change you do not need a certain day to do it.  That day...

Read more

Safe Shoveling, This Winter Season.

Safe Shoveling, This Winter Season.

Posted Dec 21st, 2018

With winter officially here, it is time to get that shovel out and ready for action, SAFELY! Before you head out, here are a few things to think about while braving cold and snowy Canadian winters shovel in hand.

Pick the...

Read more

Cupping: What is it & how does it work

Cupping: What is it & how does it work

Posted Dec 14th, 2018

Cupping may seem new, since it is finally making its way into mainstream media, noted with media coverage of the 2016 Rio Summer Olympics (Michael Phelps’ circular bruises). However, its first recorded practice was in...

Read more

Holiday Seitan (Vegan) Roast

Holiday Seitan (Vegan) Roast

Posted Dec 11th, 2018

Have you recently changed your dietary habits?  Gone Vegan?  Hosting Holiday festivities and meal this year?  Not sure what to serve your vegan guests?  

What is Seitan?  Is it healthy?  


Our registered...

Read more

Page 1 of 8

Ready to improve your mobility and get active?

Contact Nepean Sports Medicine & Physiotherapy Centre today.

Book An Appointment