Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
As we spend more time on smart phones and other digital devices, constant ache can become a pain in the neck if we're not careful and mindful of our posture. Today, our Nepean physiotherapists offer advice on how to manage and prevent neck pain with stretches, exercise and physical therapy.
Sports-related injuries can happen to anyone, including children and adults. Here, our Nepean physiotherapists offer sports injury prevention tips and discuss how sports injury prevention physiotherapy and rehab can help.
Sports injury prevention and rehab should be part of every athlete's training regimen. In this post, our Nepean physiotherapists offer tips on preventing sports injuries and explain how physiotherapy can be a valuable addition to your routine.
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.
If you sit at a computer at work all day, you've undoubtedly felt your back get tied up in knots and had body aches occur due to lack of movement, stress or other factors. Our Nepean physiotherapists explain how physical therapy can help alleviate those desk-related pains.
A woman's body undergoes vital changes during pregnancy. While these changes are important, they can lead to pain, misalignment and pressure in various areas of the body. Our Nepean physiotherapists explain how postpartum physiotherapy can aid recovery.
Staying active during the winter is imperative to our mental and physical health. That said, a past or new winter sports injury can leave you on the sidelines. In this post, our Nepean physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.
Frigid mid-winter days may understandably have you wanting to throw on your comfiest sweats and burrow under blankets. But did you know physiotherapy can play an integral role in helping you manage pain and stay healthy this winter season? Our Nepean physical therapists explain how.
