Have big goals and ideas for this year? Get some tips from our Mental Performance Consultant at Nepean Sports Medicine and Physiotherapy Centre on how to properly set your goals for the new year so you can succeed at anything you set your mind to.
Urinary incontinence, or better known as leakage, is a common yet often under-discussed condition that affects people of all ages and genders. Urinary incontinence can range from occasional leaks during exercise to a frequent, urgent need to urinate that disrupts daily life. At Nepean Sports Medicine and Physiotherapy Centre, our pelvic floor physiotherapists can help you restore control, improve bladder health, and regain confidence in your everyday activities!
