Chronic disease and gastrointestinal conditions can significantly impact daily functioning, energy levels, and quality of life. Nutrition plays a central role in managing symptoms, reducing complications, and supporting long-term health. At Nepean Sports Medicine & Physiotherapy Centre, our registered dietitians can help support your overall health, improve digestive comfort, and build sustainable nutrition habits that fit your lifestyle!
Warm weather encourages people to get outside and stay active, but exercising in high temperatures can put extra stress on the body. Without proper precautions, heat-related illnesses such as dehydration, heat exhaustion, and heat stroke can develop quickly. By understanding how heat affects the body and following a few safety strategies, you can continue to exercise safely during hot weather.
