Are you in a home cooking slump? Find yourself grabbing snacks at the gas station or pre-made grocery snacks? Time for a change! Susan Macfarlane, registered dietitian, gives you her top 3 snack/sweet recipes to get you through...
This is the medical term for the separation of the abdominal wall. Many, if not all, women experience this during pregnancy to a certain degree. This becomes an issue, if it does not resolve on its own, post delivery, and on subseque...
TMJ = Temporomandibular Joint
TMD = Temporomandibular Dysfunction
What is the problem?
Since soccer is one of the most popular sports around the world, with approximately ¼ of a billion people who play, let alone how many have been watching the World Cup and this weekend's Final between C...
What do you know about flax, chia, or hemp? Wondering why it is hot topic in the nutrition and health world? How are they similar and different?
Find out more by reading Susan Macfarlane's, our registered dietitian, lates...
"As incredible as this may sound, brain injury in Canada is a silent epidemic. In Canada, brain injury is the number one killer and disabler of people under the age of 44. Statistics further indicate that incidences are two times gre...
Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the ...
Our staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individ...
Our physiotherapy staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for...
If you take advantage of regular visits to a registered massage therapist then you already know that the benefits of massage therapy abound. Massage therapy is a drug-free, natural way to promote overall health. In addition to soothi...
