Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
TMJ = Temporomandibular Joint
TMD = Temporomandibular Dysfunction
What is the problem?
- In essence, the problem is often with the Articular Disc. The disc is between the two bones of the jaw ...
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Physiotherapy's 'World Cup' of Injuries: Soccer that is
Since soccer is one of the most popular sports around the world, with approximately ¼ of a billion people who play, let alone how many have been watching the World Cup and this weekend's Final between C...
Flax, Chia, or Hemp? A Nutrition Showdown
What do you know about flax, chia, or hemp? Wondering why it is hot topic in the nutrition and health world? How are they similar and different?
Find out more by reading Susan Macfarlane's, our registered dietitian, lates...
June is Brain Injury Awareness Month
"As incredible as this may sound, brain injury in Canada is a silent epidemic. In Canada, brain injury is the number one killer and disabler of people under the age of 44. Statistics further indicate that incidences are two times gre...
Introducing Solids to Vegan Babies: 6-12 months
Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the ...
10 Ways to Use a Self-massage Stick
Our staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individ...
10 Ways to Use a Ball for Self-Massage/Release
Our physiotherapy staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for...
Five Benefits of Massage Therapy
If you take advantage of regular visits to a registered massage therapist then you already know that the benefits of massage therapy abound. Massage therapy is a drug-free, natural way to promote overall health. In addition to soothi...
May is National Physiotherapy Month!
May is National Physiotherapy month in Canada, and physiotherapists, physiotherapy aides, and physiotherapy students across our country celebrate our profession!
As many people know, or learn as they meet a physiotherapist .....
Gardening with a Physiotherapist
Spring has finally arrived and after these April showers we hope to be growing our May Flowers right? Well, safely at least … Here are a few gardening tips and tricks to prevent any pain or injury from occurring during the season.<...