May is National Physiotherapy month in Canada, and physiotherapists, physiotherapy aides, and physiotherapy students across our country celebrate our profession!
As many people know, or learn as they meet a physiotherapist .....
Spring has finally arrived and after these April showers we hope to be growing our May Flowers right? Well, safely at least … Here are a few gardening tips and tricks to prevent any pain or injury from occurring during the season.<...
Although many of us try to plan our weekly meals ahead, often on the weekend. However many of us fail to stick with our meal plan, or struggle to make those meals as healthy as possible, or we simply get tired of trying to keep up ...
The entire team at Nepean Sports Medicine & Physiotherapy Centre want to congratulate Karen LeValliant, physiotherapist & owner, on being named a Forty Under 40 recipient for 2018. Your hard work and dedication, here and at...
Believe it or not, injuries caused by household chores - particularly when ‘spring cleaning’ - are more common than you think! Read on to discover how you can prevent injury this season!
After hi...
Whether you or a friend or family member has food allergies, or have chosen a new dietary path or diet, plant-based eating does not have to challenging. If you are thinking of moving to plant-based eating you likely have many quest...
Do you suffer from headaches?
The most important skill in managing headaches is determining the actual cause of the headache and following through with the appropriate treatment, rather than merely treating the pain itself...
Spring is in the air for many of us it seems, and why not since the snow continues to melt outside with above freezing temperatures and the sun's increasing heat. With the change of the season, comes the excitement of activities and ...
Did you know that March is nutrition month? Well it is, and on March 14th, in Canada we celebrate Dietitian's Day. Dietitian is a protected title across Canada. Their ability to convert scientific information about food into l...
When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, which should you follow? Simple, the one that does not leave you hungry (or for some of us, 'Hangry').
To r...
