Do you suffer from headaches?
The most important skill in managing headaches is determining the actual cause of the headache and following through with the appropriate treatment, rather than merely treating the pain itself...
Spring is in the air for many of us it seems, and why not since the snow continues to melt outside with above freezing temperatures and the sun's increasing heat. With the change of the season, comes the excitement of activities and ...
Did you know that March is nutrition month? Well it is, and on March 14th, in Canada we celebrate Dietitian's Day. Dietitian is a protected title across Canada. Their ability to convert scientific information about food into l...
When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, which should you follow? Simple, the one that does not leave you hungry (or for some of us, 'Hangry').
To r...
What is it?
Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...
For the majority of our day, many of us may find ourselves seated in front of a computer, whether for work, communication, or leisure. Too much time sitting at a screen can create a stress on the neck, shoulder, upper and lower back,...
We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...
Do you enjoy needle point? Do you spend your free time knitting? Do you have hand pain? Do you have arthritis in your hands?
If you answered yes to any, or all, of the questions above, then this blog is FOR YOU! Do...
With the growing number of physiotherapy clinics, and demand for non-surgical, conservative treatment alternatives, we are faced with the question of "who do I choose?”. . Here are some helpful tips to choose the right physiotherap...
“Should I use heat or ice?” ... One of the most common questions asked to physiotherapists following an injury or during a rehab program.
Cold and heat therapy can help to reduce pain, assist wi...
