The Nepean Sports Medicine Blog

Welcome to the Nepean Sports Medicine & Physiotherapy Centre blog, where we provide lots of helpful tips, news, information and advice about physiotherapy and massage treatments, as well as general health and wellness, in Nepean and Ottawa.

Dietitian Services for Perimenopause and Menopause

Dietitian Services for Perimenopause and Menopause

Registered Dietitians are uniquely trained to translate complex scientific evidence into practical solutions that will help clients improve their health and prevent disease. Specifically, dietitian services can help women manage the symptoms associated with perimenopause and menopause. Our registered dietitian, Jennifer Giurgevich, Nepean Sports Medicine and Physiotherapy Centre can help you navigate perimenopause and menopause through personalized nutritional guidance.

Can Physiotherapy Help Swelling Post-Surgery?

Can Physiotherapy Help Swelling Post-Surgery?

Swelling is an expected side-effect of surgery, but many do not realize that swelling can take weeks, or even months to go away entirely. Our physiotherapists at the Nepean Sports Medicine and Physiotherapy Centre can help with your recovery from surgery, including the swelling.

Physiotherapy for Swimmer's Shoulder

Physiotherapy for Swimmer's Shoulder

With summer in full swing, it’s finally perfect swimming weather again! Our physiotherapists at the Nepean Sports Medicine and Physiotherapy Centre outline how they can help you prevent and/or manage the symptoms of swimmer’s shoulder.

What is the McKenzie Method in Physiotherapy?

What is the McKenzie Method in Physiotherapy?

The McKenzie Method is used to assess injuries or discomfort of the musculoskeletal system, with focus on self-management. Anything that affects the spine, joints, muscles, or tendons can be evaluated using the Mckenzie Method. Our physiotherapists at Nepean Sports Medicine and Physiotherapy Centre can use the McKenzie Method to form a treatment plan and improve symptoms.

Pelvic Floor Physiotherapy For New Moms

Pelvic Floor Physiotherapy For New Moms

Pregnancy can lead to a variety of additional postnatal health conditions, the most common being back pain, urinary incontinence, and reduced strength and flexibility. As a new mom, it’s important to take care of yourself! Here are some benefits of pelvic floor physiotherapy for new moms.

Pelvic Floor Physiotherapy For Pain During Intercourse

Pelvic Floor Physiotherapy For Pain During Intercourse

Managing chronic pain and its impact on one’s quality of life can be difficult, especially when it impacts our sex lives. With the rise of education in pelvic floor physiotherapy, those who suffer from pain during intercourse no longer have to suffer in silence. Our pelvic floor physiotherapists at Nepean Sports Medicine and Physiotherapy Centre can help you find pleasure instead of pain in your sex life again.

How Physiotherapy Can Improve Your Running

How Physiotherapy Can Improve Your Running

Running is a fun, and affordable past-time, and a great way to stay healthy. But when done incorrectly, it can lead to injury and pain. At Nepean Sports Medicine & Physiotherapy Centre we have physiotherapists who are trained in physiotherapy for running to help you enjoy running to the fullest.

Physiotherapy During The Winter Season

Physiotherapy During The Winter Season

As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Ottawa emphasize the benefits of physiotherapy and winter activities.

Safe Snow Shovelling Techniques

Safe Snow Shovelling Techniques

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Ottawa physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.

Understanding Incontinence and the Role of Pelvic Floor Physiotherapy

Understanding Incontinence and the Role of Pelvic Floor Physiotherapy

Incontinence can significantly impact a person's physical and emotional well-being. However, with the help of pelvic floor physiotherapy, many individuals find relief from the symptoms and regain control over their bladder and bowel functions.

Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics

Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics

Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.

Fall Weather & Joint Health

Fall Weather & Joint Health

As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health

Fall Fitness: Staying Active Safely During Autumn

Fall Fitness: Staying Active Safely During Autumn

Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.

The Role of Physiotherapy in Maintaining Stability as We Age

The Role of Physiotherapy in Maintaining Stability as We Age

As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!

Pumpkin Spice and Everything Nice: Recipes to Incorporate Pumpkin

Pumpkin Spice and Everything Nice: Recipes to Incorporate Pumpkin

Incorporating pumpkin into your fall menu not only adds a burst of flavor but also brings a wealth of health benefits to the table. As the autumn season unfolds, don't miss the opportunity to savor the delicious and nutritious benefits of pumpkin! journey!

Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour

Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour

As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labour journey!

The Role of Physiotherapy in Managing Arthritis Symptoms

The Role of Physiotherapy in Managing Arthritis Symptoms

Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!

Physiotherapy for Blocked Milk Ducts

Physiotherapy for Blocked Milk Ducts

Blocked milk ducts can be a distressing and painful experience for breastfeeding mothers. However, with early detection and appropriate intervention, this condition can be effectively managed.

Pelvic Floor Physiotherapy & IBS Symptoms

Pelvic Floor Physiotherapy & IBS Symptoms

While there is no cure for IBS, there are strategies and treatments available to manage and alleviate its symptoms. Our pelvic floor physiotherapist can work with you to alleviate your IBS symptoms and allow you to return to your daily life!

Mental Performance Consultations for a Successful Return to School

Mental Performance Consultations for a Successful Return to School

As the summer break draws to a close, it's time to prepare our children for their return to school. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.

Hydration Tips for Athletes (Part 2)

Hydration Tips for Athletes (Part 2)

Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.

Hydration Tips for Athletes (Part 1)

Hydration Tips for Athletes (Part 1)

If an athlete does not stay properly hydrated, they will see a decline in physical and cognitive performance. However, everyone has different hydration needs. Today, our Nepean physiotherapists explain how you can tell if you're dehydrated.

Fueling Your Run for Success: Nutrition Tips for Marathon Running

Fueling Your Run for Success: Nutrition Tips for Marathon Running

When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.

Outdoor Activity Preparation Tips

Outdoor Activity Preparation Tips

With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.

Summer Injury Prevention Tips

Summer Injury Prevention Tips

During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.

Have a question? Our team is here to help.

Contact Us