Outdoor Activity Preparation Tips
With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.
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Summer Injury Prevention Tips
During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.
TMJ Pain: How Physiotherapy Can Help
If you suffer from pain or discomfort in your jaw, you may be experiencing TMJ pain. In this post, our Nepean physiotherapists discuss the common causes and symptoms of TMJ pain, and share how physiotherapy can help.
Health Effects of Poor Posture & How to Improve
If you suffer from pain or stiffness in your neck, back or shoulders, bad posture may be at least one factor causing those aches. In this post, our Nepean physiotherapists discuss the health effects of poor posture and share how we can help you improve your body's positioning with physiotherapy.
Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
Is your smart phone causing neck pain?
As we spend more time on smart phones and other digital devices, constant ache can become a pain in the neck if we're not careful and mindful of our posture. Today, our Nepean physiotherapists offer advice on how to manage and prevent neck pain with stretches, exercise and physical therapy.
Sports Injury Prevention for Kids & Adults
Sports-related injuries can happen to anyone, including children and adults. Here, our Nepean physiotherapists offer sports injury prevention tips and discuss how sports injury prevention physiotherapy and rehab can help.
Springtime Sports Injury Prevention
Sports injury prevention and rehab should be part of every athlete's training regimen. In this post, our Nepean physiotherapists offer tips on preventing sports injuries and explain how physiotherapy can be a valuable addition to your routine.
How to Improve Your Posture This Year
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
How to Improve Your Pelvic Health This Year
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.