How to Improve Your Posture This Year
Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
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How to Improve Your Pelvic Health This Year
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.
Physiotherapy for Desk Job Body Aches
If you sit at a computer at work all day, you've undoubtedly felt your back get tied up in knots and had body aches occur due to lack of movement, stress or other factors. Our Nepean physiotherapists explain how physical therapy can help alleviate those desk-related pains.
Postpartum Physiotherapy: Feel Like Yourself Again
A woman's body undergoes vital changes during pregnancy. While these changes are important, they can lead to pain, misalignment and pressure in various areas of the body. Our Nepean physiotherapists explain how postpartum physiotherapy can aid recovery.
Winter Sports Injury Rehabilitation
Staying active during the winter is imperative to our mental and physical health. That said, a past or new winter sports injury can leave you on the sidelines. In this post, our Nepean physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.
Why Physiotherapy is Important During Winter
Frigid mid-winter days may understandably have you wanting to throw on your comfiest sweats and burrow under blankets. But did you know physiotherapy can play an integral role in helping you manage pain and stay healthy this winter season? Our Nepean physical therapists explain how.
Physical Therapy for a Sedentary Lifestyle
When we spend most of the day sitting at a desk then arrive home exhausted, it can take a toll on our body over time. In this post, our Nepean physical therapists explain how our physiotherapy and nutrition services can help you break the habits and health effects that a sedentary lifestyle can bring.
Physiotherapy for Low Back Pain
Prenatal and postpartum physiotherapy can help treat lower back pain for expectant and new moms. Our Nepean physical therapists explain how we can help alleviate low back pain and discomfort, and the types of exercises and treatments typically involved.
Physiotherapy Post Surgery
For people recovering from a surgical procedure, rehabilitation therapy will play an integral role in helping them regain strength and mobility. Our Nepean physical therapists explain what's involved in post-surgery rehabilitation physiotherapy and who can benefit.
Prenatal & Post-natal Physiotherapy
Women's bodies change significantly during pregnancy and most will experience back pain, pelvic pain, urinary incontinence and other conditions. Today, our Nepean physical therapists will explain how prenatal and post-natal (postpartum) physiotherapy can help with pain prevention and recovery from childbirth.