Our posture and long-term physical health are closely linked. Luckily, we can improve our posture with physiotherapy and other measures. Our Nepean physiotherapists explain.
Pelvic health is important to your internal and sexual health. In this post, our Nepean physiotherapists explain what our pelvic floor is, what it does, how to improve pelvic health and how physiotherapy for pelvic pain can help improve your quality of life.
