The Nepean Sports Medicine Blog

Share This Page

How Much Fruit is Too Much?

Posted Nov 9th, 2018

How Much Fruit is Too Much?

Did you ever think there could be such a thing as too much fruit, or that we would be debating whether fruit should be part of a diet?  We are told to eat natural, organic, non-processed, and that we should eat more fruits & veggies.  Of course our kids prefer fruit to veggies, since they are sweet, and DO contain sugars, natural that is.  But what about some diets out there that are "against"?

Learn more about the debate and get the facts, by checking out Susan Macfarlane, our registered dietitian's latest blog.