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Massage Therapy Benefits During Pregnancy & Post-partum

Massage Therapy Benefits During Pregnancy & Post-partum

Posted Oct 12th, 2018

What prenatal & postnatal issues can massage therapy treat?

When pregnant your body’s blood volume doubles, which makes you more prone to issues such as swelling or stiffness. Our massage therapist is...

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Fighting Inflammation with Food!

Fighting Inflammation with Food!

Posted Oct 5th, 2018

Do you know "inflammation" means?  Did you every think beyond an ankle sprain?  

Did you know what you eat can influence your body's inflammation management & levels?

Read more ... Susan Macfarlane's, our...

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Endometriosis FAQs

Endometriosis FAQs

Posted Sep 28th, 2018

Quick Facts

  • Endometriosis is a disorder in which the tissue that lines the inside of the uterus, the endometrium, grows outside 
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Exercising During Pregnancy

Exercising During Pregnancy

Posted Sep 21st, 2018

Exercise for women with uncomplicated pregnancies is strongly encouraged. Exercise comes with minimal risk and great benefit. Sedentary women before pregnancy should follow a more gradual progression of exercise, and is...

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Blocked Breast Ducts

Posted Sep 14th, 2018

Blocked breast ducts are a common problem for many women who are breast feeding. If the blocked duct does not spontaneously clear in a day, physiotherapy treatment can be highly effective in resolving the blockage.

...

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How to Stop Nighttime Snacking

How to Stop Nighttime Snacking

Posted Sep 7th, 2018

If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint Susan Macfarlane, our registered dietitian, hears in her nutrition...

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After Childbirth ... What can I expect of my body?

After Childbirth ... What can I expect of my body?

Posted Aug 30th, 2018

What is Normal Post Delivery?

During birth, whether you had a vaginal delivery or a caesarean delivery, your pelvic floor and abdominal muscles have been stretched.

In the weeks following child...

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Ready or Not .... It's Back to School Time!

Ready or Not .... It's Back to School Time!

Posted Aug 24th, 2018

Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack! Did you know you should only carry a backpack weighing 10-15% of your body weight?

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Why Does My Pelvic Physiotherapist Do An Internal Exam?

Why Does My Pelvic Physiotherapist Do An Internal Exam?

Posted Aug 21st, 2018

Your pelvic floor muscles work silently to support your bowel, bladder, and sexual function; as well as contribute to your core strength.  Although the pelvic floor and internal pelvic muscles are not often considered when evaluating...

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Healthy Summer Breakfasts

Healthy Summer Breakfasts

Posted Aug 17th, 2018

From healthy sweets and snacks .... now onto Healthy Summer Breakfasts.  Don't skip breakfast!  Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...

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