The McKenzie Method is used to assess injuries or discomfort of the musculoskeletal system, with focus on self-management. Anything that affects the spine, joints, muscles, or tendons can be evaluated using the Mckenzie Method. Our physiotherapists at Nepean Sports Medicine and Physiotherapy Centre can use the McKenzie Method to form a treatment plan and improve symptoms.
Pregnancy can lead to a variety of additional postnatal health conditions, the most common being back pain, urinary incontinence, and reduced strength and flexibility. As a new mom, it’s important to take care of yourself! Here are some benefits of pelvic floor physiotherapy for new moms.
Managing chronic pain and its impact on one’s quality of life can be difficult, especially when it impacts our sex lives. With the rise of education in pelvic floor physiotherapy, those who suffer from pain during intercourse no longer have to suffer in silence. Our pelvic floor physiotherapists at Nepean Sports Medicine and Physiotherapy Centre can help you find pleasure instead of pain in your sex life again.
Running is a fun, and affordable past-time, and a great way to stay healthy. But when done incorrectly, it can lead to injury and pain. At Nepean Sports Medicine & Physiotherapy Centre we have physiotherapists who are trained in physiotherapy for running to help you enjoy running to the fullest.
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Ottawa emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Ottawa physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Incontinence can significantly impact a person's physical and emotional well-being. However, with the help of pelvic floor physiotherapy, many individuals find relief from the symptoms and regain control over their bladder and bowel functions.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
