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Healthy Summer Sweets & Snacks

Healthy Summer Sweets & Snacks

Posted Aug 14th, 2018

Are you in a home cooking slump?  Find yourself grabbing snacks at the gas station or pre-made grocery snacks?  Time for a change!  Susan Macfarlane, registered dietitian, gives you her top 3 snack/sweet recipes to get you through...

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Diastasis Recti .... aka = Separated Abdominal Wall

Diastasis Recti .... aka = Separated Abdominal Wall

Posted Aug 13th, 2018

This is the medical term for the separation of the abdominal wall. Many, if not all, women experience this during pregnancy to a certain degree. This becomes an issue, if it does not resolve on its own, post delivery, and on...

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Jaw Dropping Tips to Relieve Pain ... jaw pain that is!

Jaw Dropping Tips to Relieve Pain ... jaw pain that is!

Posted Jul 20th, 2018

TMJ = Temporomandibular Joint

TMD = Temporomandibular Dysfunction

What is the problem?  

  • In essence, the problem is often with the Articular Disc. The disc is between the two bones of the jaw...

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Physiotherapy's 'World Cup' of Injuries: Soccer that is

Physiotherapy's 'World Cup' of Injuries: Soccer that is

Posted Jul 13th, 2018

Since soccer is one of the most popular sports around the world, with approximately ¼ of a billion people who play, let alone how many have been watching the World Cup and this weekend's Final between...

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Flax, Chia, or Hemp? A Nutrition Showdown

Flax, Chia, or Hemp? A Nutrition Showdown

Posted Jul 6th, 2018

What do you know about flax, chia, or hemp?  Wondering why it is hot topic in the nutrition and health world? How are they similar and different? 

Find out more by reading Susan Macfarlane's, our registered dietitian, latest...

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June is Brain Injury Awareness Month

June is Brain Injury Awareness Month

Posted Jun 29th, 2018

"As incredible as this may sound, brain injury in Canada is a silent epidemic. In Canada, brain injury is the number one killer and disabler of people under the age of 44. Statistics further indicate that incidences are two times...

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How To Sleep Like a Baby while Carrying One

How To Sleep Like a Baby while Carrying One

Posted Jun 22nd, 2018

Since it is that time of year when many babies are born, statistically speaking, we might as well speak of sleeping.  Sleep is a critical element to our health and wellbeing.  It is only fitting that we discuss the difficulties during...

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Introducing Solids to Vegan Babies: 6-12 months

Introducing Solids to Vegan Babies: 6-12 months

Posted Jun 15th, 2018

Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the way,...

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10 Ways to Use a Self-massage Stick

Posted Jun 8th, 2018

Our staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for those...

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10 Ways to Use a Ball for Self-Massage/Release

10 Ways to Use a Ball for Self-Massage/Release

Posted Jun 1st, 2018

Our physiotherapy staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for...

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