As the summer break draws to a close, it's time to prepare our children for their return to school. While we often focus on academic readiness and physical well-being, it's equally important to consider their mental performance. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.
Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.
Staying properly hydrated is crucial for athletes to perform at their best. Dehydration can lead to a decline in physical and cognitive performance, as well as an increased risk of heat-related illnesses. However, hydration is not one-size fits all!
When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.
With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.
During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.
If you suffer from pain or discomfort in your jaw, you may be experiencing TMJ pain. In this post, our Nepean physiotherapists discuss the common causes and symptoms of TMJ pain, and share how physiotherapy can help.
If you suffer from pain or stiffness in your neck, back or shoulders, bad posture may be at least one factor causing those aches. In this post, our Nepean physiotherapists discuss the health effects of poor posture and share how we can help you improve your body's positioning with physiotherapy.
Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
As we spend more time on smart phones and other digital devices, constant ache can become a pain in the neck if we're not careful and mindful of our posture. Today, our Nepean physiotherapists offer advice on how to manage and prevent neck pain with stretches, exercise and physical therapy.
