The Nepean Sports Medicine Blog

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Welcome to the Nepean Sports Medicine & Physiotherapy Centre blog, where we provide lots of helpful tips, news, information and advice about physiotherapy and massage treatments, as well as general health and wellness, in Nepean and Ottawa.


Develop a Successful Exercise Routine with Physiotherapy

Develop a Successful Exercise Routine with Physiotherapy

Posted Apr 13th, 2017

Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!

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Physiotherapy & Stress Relief

Physiotherapy & Stress Relief

Posted Apr 1st, 2017

Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.

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