Osteoporosis Prevention & Maintenance

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Osteoporosis compromises bone strength, resulting in an increased risk of fracture. In fact, half of all bone fractures are associated with osteoporosis.


Some of the risk factors associated with the development of osteoporosis include:

  • Advanced age
  • Female gender
  • Recent weight loss
  • Low body weight or a thin and slender build
  • History or family history of fractures
  • Tobacco use
  • Alcohol abuse
  • Lack of exercise
  • Eating disorders such as anorexia or bulimia
  • Extended use of certain medications (e.g., corticosteroids, anticonvulsants, and thyroid medicine)
  • Asian or Caucasian race

Osteoporosis Treatment & Management, Nepean Physiotherapist


Physiotherapists at Nepean Sports Medicine & Physiotherapy Centre are trained in the management, treatment and prevention of osteoporosis.

If you have been diagnosed with osteoporosis, are recovering from a fracture or if you would like to decrease your risk for developing the disease, our physiotherapists will provide you with a comprehensive individualized exercise program.

Exercises are geared to improving overall posture, flexibility, strength and balance which will enable you to return to a safe an active lifestyle.


Ready to improve your mobility and get active?

Contact Nepean Sports Medicine & Physiotherapy Centre today.

Book An Appointment